My Services
Houghton Hike & Talk
· Houghton Health Assessment 45 minutes
· Introduction To GTA Hiking
· Daily Text Check In & Accountability
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90 Day Transformation Program
· Six x 50-minute one-on-one private sessions including a grocery store tour.
· 3 Private Personal Training Sessions
· Handouts, recipes, worksheets personalized guidance and more
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6 Month Total Wellness Program
Twelve 50-minute one-on-one private session, including a grocery store tour and an in-home pantry/fridge makeover (within mileage). Handouts, recipes, worksheets, personalized guidance, and more.
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LiveGood
Eating right is important, but with our active lives we can't always get all the nutrients we need from our diet alone. To help get your body at it's optimum level, I recommend LiveGood.
LiveGood brings you the most advanced nutritional supplements on the market, made with only the purest, highest quality, results-driven ingredients on the planet, without the expensive pricing mark-ups of other companies.
Check out my LiveGood page to see our amazing
Houghton Hike & Talk